“My alone feels so good, I’ll only have you if you’re sweeter than my solitude”

I started 2020 much in the same way I ended 2019: spending four nights, mostly in solitude, in a jungle near the beach. Both these trips are the longest "solitude trips" I’ve ever taken. For someone who claims to be as independent as I do, I have actually always had a complicated relationship with being …

“You were set here to give voice to this, your own astonishment.”

Since 2016, I’ve ended each year with the same ritual: I go to a beach alone, and carry with me all the gratitude journals I’ve completed throughout the year (I’m not disciplined enough to write each day, but I do write gratitude at least a few times a week). Then, I sit for hours on …

“You want to ask, am I lonely?” – 31st birthday reflections

I celebrated my 31st birthday this week (sorry that caused the delay in getting this out...) and in the spirit of Pema Chödrön -- "Never underestimate the power of compassionately recognizing what's going on inside" --I'd like to admit that I spent the weeks before my birthday feeling pretty terrified of the uncertain mess I …